Top 10 foods that contain antioxidants

These berries are rich in antioxidants and can be enjoyed fresh or added to smoothies, yogurt, or oatmeal 


Spinach, kale, and Swiss chard are excellent sources of antioxidants 

Green leafy vegetables 

Dark chocolate and cocoa powder are high in antioxidants. Enjoy them in moderation as part of a balanced diet 


Kidney beans, black beans, and pinto beans are all good sources of antioxidants 


ख़ुरमा एक कम आयरन सामग्री वाला फल है।


Raspberries are another fruit that is high in antioxidants.  


Strawberries are a delicious source of antioxidants. They can be enjoyed fresh, added to smoothies, or used in desserts 


Cranberries are known for their high antioxidant content. They can be enjoyed fresh, dried, or used in sauces and baked goods 


These vegetables contain the antioxidant carotene. Examples include carrots, sweet potatoes, bell peppers, tomatoes, and dark leafy greens1 

Red, orange, deep yellow, and dark green vegetables

One cup of wild blueberries contains an impressive 13,427 total antioxidants 

Wild blueberries 

These foods can be incorporated into your diet to help increase your intake of antioxidants and support overall health. 

Please note that the antioxidant content of foods may vary depending on factors such as ripeness and cooking methods. 

Let me know if there’s anything else I can help you with! 

Top 10 foods that contain antioxidants

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