top 10 Food that contain vitamin B complex

Top 10 Food that contain vitamin B complex

Spinach is rich in riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate (B9).

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Avocado provides pantothenic acid (B5), pyridoxine (B6), and folate (B9).

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These seeds are a good source of thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and folate (B9).

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Lentils are rich in thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6).

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Chickpeas provide thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6).

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Sweet potatoes contain pyridoxine (B6) and pantothenic acid (B5).

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Mushrooms are a source of riboflavin (B2), niacin (B3), and pantothenic acid (B5).

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Whole grains are rich in thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and pantothenic acid (B5).

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Bananas provide pyridoxine (B6) and folate (B9).

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Broccoli contains riboflavin (B2), niacin (B3), and pantothenic acid (B5).

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